Seven Oprah Winfrey quotes that will inspire you

By Chanda Temple 

Oprah Winfrey Image from Webmaster Abril via Flickr/CreativeCommons.

During the last episode of The Oprah Winfrey Show in May 2011, Oprah Winfrey encouraged the audience to ask themselves: “What’s your passion?” 
Image from Webmaster Abril via Flickr/CreativeCommons.

When Oprah Winfrey ended The Oprah Winfrey Show in May 2011 after a 25-year run, I set the DVR to record the last episode. Once I played back the recording, I sat in awe of her messages and immediately started taking notes. I wanted a written memory of her quotes so that I could read them whenever I felt like it.

The other day, I ran across my notes and thought they’d be a good share for “Throwback Thursday.” Here they are: (more…)

Reconnect, recharge and refresh to meet remaining goals of 2014

By Chanda Temple

Consultants TaShara King and Kimberly Davis

Dr. TaShara Smith-King, left, and Kimberly Davis of Davis + King Consulting help impact people’s lives through motivational messages. They say it’s not too late to tackle the unfinished goals you set on Jan. 1.

Today is July 1, 2014 –  the halfway mark for the year. Are you still pursuing the goals you set on January 1 or have you given up on them? Don’t lose hope. There’s still time to go after what you want.

Kimberly Davis and Dr. TaShara Smith-King of Davis + King Consulting, a Birmingham, Ala.-based company focused on empowering women and young girls through motivational speaking engagements and conferences, have six tips to help get you back on track.

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Motivation Monday: Do single women need a mate to start a business?

By Chanda Temple

Do single women need a husband to start a business? Absolutely not, says small business expert Melinda Emerson. Image by Michigan BD via Flickr/CreativeCommons.

Do single women need a husband to start a business? Absolutely not, says small business expert Melinda Emerson.
Image by Michigan BD via Flickr/CreativeCommons.

I have a friend interested in leaving her full-time job to start her own business. But what’s stopping her is that she’s single. She says she’d prefer to have a husband as a safety net to help with the mortgage and living expenses in case her business fails or is slow to produce income.

When married, she knows she’d love her husband and care for him, but she’d also love the idea of having a mate as a “cushion” in the event her business flops.

My friend’s comments got me thinking: What do single female entrepreneurs think about this? I posed the question to Melinda Emerson, a divorced, Philadelphia mother of one who’s known as “America’s No. 1 Small Business Expert.” 

Melinda, nicknamed the Small Biz Lady, got real in five seconds flat: A husband is not a back-up plan in business.

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Size matters in social media

By Chanda Temple

Build interest in your social media posts by adding properly-sized photos to them. Image by Social Expert via Flickr/CreativeCommons.

Build interest in your social media posts by adding properly-sized photos to them.
Image by Social Expert via Flickr/CreativeCommons.

 

When posting images on social media, size really does matter.

If the images are too small, you’ve lost the battle. If they are too big, you’ve lost the war. The point is to make them just right to keep your followers coming back for more.

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Noah Galloway grows from tragedy to compete in Men’s Health magazine contest

By Chanda Temple

Retired Army veteran Noah Galloway, 32, of Alabaster, Ala. is in the running for Men's Health Magazine's Ultimate Guy Search. Online voting ends June 30, 2014. Image by Jason Maris Photography

Retired Army veteran Noah Galloway, 32, of Alabaster, Ala. is in the running for Men’s Health Magazine’s Ultimate Guy Search. Posing here in a kilt, he’s currently in first place. Online voting ends June 30, 2014.
Image by Jason Maris Photography

Editor’s Note: Noah Galloway won the magazine cover competition in October 2014 and was on the November 2014 cover. In March 2015, he will be one of the contestants on ABC’s ‘Dancing with the Stars.’ The show will debut on Monday, March 16 at 7 p.m. CST.  

In 2010, Noah Galloway took a long hard look at himself and didn’t like what he saw.

It wasn’t that he had lost his left leg and left arm in a 2005 roadside bomb attack while serving in Iraq. (He had already come to terms with that after being mad about it for years.) Instead, he didn’t like how he’d let the tragedy eat away at his very soul.

Once an avid athlete and runner, he was no longer active. He’d allowed what happened to him in the blast, rob him of any desire to work out or even take a walk around the block.

“I had a beer gut,’’ said Galloway, of Alabaster, Ala.

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Motivation Monday: Spinning with Fitness Pro Cherie Fields

Spinning instructors always play the best music in class. Image by Beverly Cromer via Flickr/CreativeCommons.

Feel the burn and the beat. Spinning instructors always play the best music in class. The experience makes you feel like you can conquer anything. 
Image by Beverly Cromer via Flickr/CreativeCommons.

By Chanda Temple

Sometimes it takes an oldie but goodie memory to push you to keep exercising. I wrote this in July 2011. Publishing for the first time today on #MotivationMonday. 

In 2010, my friend Cherie Fields had just started teaching a spinning class. She was so excited about her new endeavor that she invited her friends to try the class. However, I was reluctant.

Me: “Unh-uh. I’ve tried spinning before. I didn’t like it.”

Cherie: “Well, you haven’t taken my class.”

Me: “Umm, I’ll think about it.”

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Twitter tips for entrepreneurs and bloggers

By Chanda Temple

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I recently served as a panelist on a social media panel, where I discussed what has worked for me on Twitter. Everyone is different. What works for Sally may not work for Sam. The main thing is to try and see what works for you. Here are some of the tips I shared:

  • Follow people you like and those that feed your passion and interests

If you have quality tweets that teach people something, make them laugh or inspire them, you’ve piqued their interest. They’ll look at your feed. If you have content that makes people want to keep scrolling down your feed, they’ll likely follow you. I figure that if this is what gets others to look at folks’ tweets, then it is also what may get people to look at me.

Tweet about what you enjoy doing and reading.

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